Join the March of Dimes and the U.S. Department of Health and Human Services Office on Women’s Health as we celebrate National Women’s Health Week (NWHW) 2014! Each year, Women’s Health Week kicks off on Mother’s Day and runs through the following Saturday.
The goal is to empower women to make their health a priority. National Women’s Health Week also serves as a time to help women understand what it means to be well.
Being a well woman is not just one action—it is a state of mind. It’s being as healthy as you can be. And, most importantly, it’s about taking steps to improve your physical and mental health:
• Visit a health care professional to receive regular checkups and preventive screenings.
• Get active.
• Eat healthy.
• Pay attention to mental health, including getting enough sleep and managing stress.
• Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
You can also celebrate by scheduling your annual well-woman visit. This is a checkup and a time to see your health care provider to:
• Discuss your family health history, family planning, and personal habits, such as alcohol and tobacco use.
• Schedule necessary tests, such as screenings for high blood pressure and cholesterol.
• Set health goals, such as maintaining a healthy weight.
Thanks to the Affordable Care Act, the well-woman visit is considered a preventive service and is covered by most health plans with no cost to you. Talk about good news! Take advantage of this benefit and pledge to schedule your well-woman visit today.