Posts Tagged ‘nicu stay’

Taking care of yourself while your baby is in the NICU

Tuesday, May 22nd, 2018

Having a baby in the newborn intensive care unit (also called NICU) can be very stressful for you and your family. There’s so much you need to learn and so many unknowns. It is normal that you focus most of your attention on your baby’s needs, but you also need to think about your own needs. Taking care of yourself can help you stay healthy and feel better. When you are feeling well, you will be in a better state of mind to help your baby.

Here are five things you can do to take care of yourself when your baby is in the NICU:

  • Maintain a daily routine. Having a routine can help you reduce stress. Every day focus on doing things that are good for you, like: eating healthy foods and regular meals, taking a relaxing shower, drinking plenty of water, and getting a good night’s sleep.
  • Make connections with other NICU families at NICU classes, in the family lounge or in the NICU hallway. NICU families may understand how you’re feeling better than friends and family who are not necessarily going through a similar experience.
  • Visit shareyourstory.org, March of Dimes online community for families. Here you can connect and share with moms and families who have a baby in the NICU. You can find support from these parents who also have a baby in the NICU, or are going through similar experiences with their babies.
  • Consider taking breaks from the NICU. It’s OK to make time for yourself and your family. Remember, you need to be ok to be able to help others.
  • Talk to a counselor. Counselors are professionals who specialized in mental health. Talking to a counselor may help you cope with your feelings. A counselor may be someone from the NICU staff or a social worker. The NICU Staff or your health care provider can help you find a counselor.

For more information about the NICU and how to take care of yourself and your baby visit marchofdimes.org

Thank you to all nurses!

Wednesday, May 10th, 2017

Nurse holding babyIf your baby was in the NICU, you most likely spent a great deal of time with her team of nurses. Likewise, if you had a difficult pregnancy, a nurse was probably by your side assisting you the whole way.

Nurses are critical in the care of mothers and babies. Many families who have had a baby born prematurely or with a health condition have told us just how fantastic the nursing staff was at their hospital. Nurses are hardworking, compassionate, highly educated professionals who work around the clock to ensure that you and your baby get the care you need.

In honor of National Nurse’s Week we want to thank all of the nurses that have impacted March of Dimes’ families. In particular, we wish to congratulate the four nurses who won the March of Dimes Graduate Nursing Scholarship Awards.

To recognize and promote excellence in nursing care of mothers and babies, the March of Dimes offers several $5,000 scholarships annually to registered nurses enrolled in graduate programs of maternal-child nursing. The March of Dimes Dr. Margaret C. Freda Graduate Nursing Scholarship Award was established in 2016 to honor long-time March of Dimes National Nurse Advisory Council Chair, volunteer, and friend, Dr. Margaret Comerford Freda. This award is given each year to the highest scoring graduate nursing scholarship applicant. Congratulations to our winners!

Did you have an amazing nurse that took care of you or your baby? How did he or she impact your NICU stay?

Share your story and help us thank all nurses for their unending dedication and incredibly hard work.