Posts Tagged ‘postpartum blues’

Postpartum depression

Friday, October 30th, 2015

contemplative woman facePostpartum depression (PPD) is the most common health problem for new mothers. For most women, having a baby brings joy and happiness but about 1 out of every 8 women experience postpartum depression. It is the most common complication for new moms. Recently actresses Hayden Panettierre and Drew Barrymore publicly discussed their struggles with PPD.

Postpartum depression is different than the baby blues. The baby blues are caused by the sudden change in hormones after childbirth. This leaves many women feeling sad or moody and is very common. The baby blues usually peak about 3-5 days after delivery. Postpartum depression is more severe and long-lasting. PPD is strong feelings of sadness that last for a long time. These feelings can sometimes make it difficult for you to care for your baby. PPD can happen any time after childbirth, although it usually starts during the first three months. PPD is not your fault. It is a medical condition and it requires medical treatment.

Causes of postpartum depression

We’re not sure what exactly causes PPD but it can happen to any woman after having a baby. We do know that certain risk factors increase your chances to have PPD:

  • You’re younger than 20.
  • You’ve had PPD, major depression or other mood disorders in the past.
  • You have a family history of depression.
  • You’ve recently had stressful events in your life.

Warning signs

You may have PPD if you have five or more of the signs below and they last longer than 2 weeks.

Changes in your feelings

  • Feeling depressed most of the day every day
  • Feeling shame, guilt or like a failure
  • Feeling panicky or scared a lot of the time
  • Having severe mood swings

Changes in your everyday life

  • Having little interest in things you normally like to do
  • Feeling tired all the time
  • Eating a lot more or a lot less than is normal for you

Gaining or losing weight

  • Having trouble sleeping or sleeping too much
  • Having trouble concentrating or making decisions
  • Changes in how you think about yourself or your baby
  • Having trouble bonding with your baby
  • Thinking about hurting yourself or your baby
  • Thinking about killing yourself

If you’re worried about hurting yourself or your baby, call emergency services at 911 right away.

Treatment

If you think you may have PPD, call your health care provider. Your provider may suggest certain treatments such as counseling, support groups, and medicines. Medicines to treat PPD include antidepressants and estrogen (estrogen is a hormone. Hormones are chemicals in your body).  If you’re taking medicine for PPD don’t stop without your provider’s OK. It’s important that you take all your medicine for as long as your provider prescribes it.

PPD is not your fault. It is a medical condition that can get better with treatment so it is very important to tell your doctor or another health care provider if you have any signs. The earlier you get treatment, the sooner you can feel better and start to enjoy being a mom.

Have questions? Text or email us at AskUs@marchofdimes.org.

Upcoming chats

Monday, May 19th, 2014

woman-on-laptopJoin us on Twitter for two exciting chats that we have coming up very soon.

About 1 out of every 8 women have postpartum depression after delivery. It is not your fault.  On Wednesday, May 21 at 2pm ET we will be joining MomsRising, for their #WellnessWed chat. This week they will be discussing postpartum care and depression. This is an important topic for all new moms and pregnant women as well, so you can learn what to expect after your baby is born. Joining us will be the U.S. Department of Health and Human Services; Katherine Stone, a blogger with the BlogHer network, and Kaiser Permanente.

And on Thursday, May 29 at 1pm ET we will be a guest in a #PreAm14 chat on how preeclampsia affects your baby with the Preeclampsia Foundation. Learn more about this dangerous condition and some of its warning signs. If you have battled with preeclampsia or HELLP syndrome, share your experience, tell us what helped you get through it, what advice you have for other pregnant women.

We hope to see you at both chats!

Your body after baby

Thursday, July 25th, 2013

young-woman-walkingKate, the Duchess of Cambridge, looked radiant as she presented her little Prince to the world for a first glimpse. You may have noticed her baby bump. It begs the question…what happens to your body after you give birth?

Lots of things are happening to your body right after you give birth, especially for the first 6 weeks! Your body is changing again. Some of these changes are painless; others may be uncomfortable.

During pregnancy, your uterus grows to hold your growing baby. After your baby is born, your uterus shrinks back to its regular size. But, it takes some time for your belly to get back to its regular shape after pregnancy. It took time to gain the weight and it will take time to lose it. But don’t get discouraged! Be active and eat healthy foods to help you lose the baby weight. Start slowly, perhaps with a daily walk, and listen to your body as you gradually become more active. And, be sure to ask your provider if you have any issues that you need to be aware of before you increase your activity or begin to exercise.

If you had swelling while pregnant, it may take a while for it to go away after giving birth. Lie on your left side or put your feet up. Stay cool and wear loose clothes.

Your breasts swell, too, as they fill with milk. This is called engorgement, and it can be painful. Once you start breastfeeding, the swelling should go away. If you’re not breastfeeding, it may last until your breasts stop making milk.

Breastfeeding your baby helps your body, too. It increases the amount of a hormone in your body called oxytocin. This helps your uterus (womb) go back to the size it was before you got pregnant. It also helps stop bleeding that you have after giving birth. And, it burns extra calories. This helps you get back to your pre-pregnancy weight more quickly.

Many women feel unprepared for postpartum health issues. For instance, many experience breastfeeding problems, hair loss, hemorrhoids, mood swings, and anxiety. Not all women have these problems, but they are fairly common. All the physical changes and demands of your new baby can make you really emotional, too. Feeling stressed and tired all the time are common for new moms. Some women have the baby blues for a few days after giving birth. If these sad feelings last longer than 10 days, tell your provider. You may need to be checked for postpartum depression.

Remember, it’s normal to feel some discomfort, like soreness and fatigue, as your body heals after giving birth. However, other discomforts and health problems may be a sign that you need medical care. Know the warning signs and be sure to seek help when you need it.

In time, your body should return to “normal.” Every woman is different – there is no one time clock or standard that you should compare yourself to. If you know what to expect, give yourself time and are patient, you will find that it will happen. In the meantime, enjoy every luscious moment with your little prince or princess!

How blue are the blues?

Friday, January 20th, 2012

After the baby is born, many new moms have the “postpartum blues” or the “baby blues.” The word “blues” isn’t really correct since women with this condition are happy most of the time. But compared to how she usually feels, a new mother can be more irritable, cry more easily, feel sad and confused.

Lots of things are happening right after you have a baby. You may feel worried or overwhelmed. You have so many questions. Why is the baby crying? Is he getting enough milk? Why doesn’t he sleep more at night? Now that your baby’s here, you’re probably going through some emotional changes.  It’s common for new moms to feel very stressed.  There’s so much to do and learn. For couples, a new baby in the house also brings changes. While you’re adjusting, your partner is too.

The postpartum blues peak three to five days after delivery. They usually end by the tenth day after the baby’s birth. Although the postpartum blues are no picnic, the mother can function normally. The feeling of the “blues” usually lessens and goes away over time.

Medical experts believe that changes in your hormones after delivery cause the postpartum blues.

The American College of Obstetricians and Gynecologists recommends that women do these things to help relieve the “postpartum blues”:
• Talk to your partner or a good friend about how you feel
• Get plenty of rest
• Ask your partner, friends and family for help
• Take time for yourself
• Get out of the house every day, even if it’s just for a short while
• Join a new mother’s group and share your feelings with the women you meet there

If the symptoms last for longer than two weeks or worsen, you may have postpartum depression.  This is a serious medical condition requiring treatment.