Posts Tagged ‘PPD’

Postpartum depression – don’t suffer in silence

Monday, March 27th, 2017

img_postpartum_depIf you keep up with celebrity news, you may have read about model and TV series host Chrissy Teigen’s recent struggle with Postpartum Depression (PPD). Chrissy was feeling all sorts of symptoms without knowing the cause or that there could be an explanation.

Postpartum depression (also called PPD) is a kind of depression that you can get after having a baby. PPD is strong feelings of sadness that last for a long time. It is the most common complication for women who have just had a baby; in fact 1 in 9 women suffer from PPD, which is different from the “baby blues.” Many women don’t know why they are suffering or are hesitant to reach out for help.

One of Chrissy’s greatest attributes is her ability to be truthful and “tell it like it is.” In her essay that was published in Glamour, she writes “I also just didn’t think it could happen to me… But postpartum (depression) does not discriminate. I couldn’t control it. And that’s part of the reason it took me so long to speak up: I felt selfish, icky, and weird saying aloud that I’m struggling.”

Signs of PPD

You may have PPD if you have five or more signs that last longer than two weeks:

Changes in your feelings:

  • Feeling depressed most of the day every day
  • Feeling shame, guilt or like a failure
  • Feeling panicky or scared a lot of the time
  • Having severe mood swings

Changes in your everyday life:

  • Having little interest in things you normally like to do
  • Feeling tired all the time
  • Eating a lot more or a lot less than is normal for you
  • Gaining or losing weight
  • Having trouble sleeping or sleeping too much
  • Having trouble concentrating or making decisions

Changes in how you think about yourself or your baby:

  • Having trouble bonding with your baby
  • Thinking about hurting yourself or your baby
  • Thinking about ending your life

If you have any of the symptoms mentioned above or think you may have PPD, call your health care provider. There are things you and your provider can do to help you feel better. Reach out for help and support today. For more information about PPD, see our article.

Have questions? Email us at AskUs@marchofdimes.org.

 

Help to bring postpartum depression out of the shadows

Friday, May 20th, 2016

Contemplative womanDid you know that 1 in 7 mothers experience postpartum depression but only 15% receive care? The March of Dimes is working to urge Congress to pass a bill that will bring postpartum depression out of the shadows to ensure that mothers get the proper mental health care they need. This very important legislation will make it easier for women to get the screening and treatment they need for postpartum depression.

Postpartum depression (PPD) is the most common health problem for new mothers. In fact, between 9-16% of moms experience PPD in the first year after the birth of their baby.

We’re not sure what causes PPD but it can happen to any woman after she’s given birth. It’s possible that PPD may be due to changing hormone levels after pregnancy. Also, PPD can happen any time after childbirth. But it most often starts within 1 to 3 weeks of having a baby.

While we don’t know the exact cause of PPD, we do know that there are some things that may make you more likely than other women to have PPD:

  • You’re younger than 20.
  • You’ve had PPD, major depression or other mood disorders in the past. You may have been treated for these conditions. Or you may have had signs of them, but never saw a health care provider for treatment.
  • You have a family history of depression. This means that one or more people in your family has had depression.
  • You’ve recently had stressful events in your life.

If you think you may have PPD, see a health care provider right away. PPD is a medical condition that needs treatment to get better. The vast majority (90%) of mothers with PPD can be treated successfully. But first, PPD needs to be diagnosed. Getting treatment early can help both you and your baby.

Please contact your members of Congress and ask them to support legislation to increase access to PPD screening and ensure all affected women get the treatment they need. Help us to help moms suffering in silence.

Postpartum depression

Friday, October 30th, 2015

contemplative woman facePostpartum depression (PPD) is the most common health problem for new mothers. For most women, having a baby brings joy and happiness but about 1 out of every 8 women experience postpartum depression. It is the most common complication for new moms. Recently actresses Hayden Panettierre and Drew Barrymore publicly discussed their struggles with PPD.

Postpartum depression is different than the baby blues. The baby blues are caused by the sudden change in hormones after childbirth. This leaves many women feeling sad or moody and is very common. The baby blues usually peak about 3-5 days after delivery. Postpartum depression is more severe and long-lasting. PPD is strong feelings of sadness that last for a long time. These feelings can sometimes make it difficult for you to care for your baby. PPD can happen any time after childbirth, although it usually starts during the first three months. PPD is not your fault. It is a medical condition and it requires medical treatment.

Causes of postpartum depression

We’re not sure what exactly causes PPD but it can happen to any woman after having a baby. We do know that certain risk factors increase your chances to have PPD:

  • You’re younger than 20.
  • You’ve had PPD, major depression or other mood disorders in the past.
  • You have a family history of depression.
  • You’ve recently had stressful events in your life.

Warning signs

You may have PPD if you have five or more of the signs below and they last longer than 2 weeks.

Changes in your feelings

  • Feeling depressed most of the day every day
  • Feeling shame, guilt or like a failure
  • Feeling panicky or scared a lot of the time
  • Having severe mood swings

Changes in your everyday life

  • Having little interest in things you normally like to do
  • Feeling tired all the time
  • Eating a lot more or a lot less than is normal for you

Gaining or losing weight

  • Having trouble sleeping or sleeping too much
  • Having trouble concentrating or making decisions
  • Changes in how you think about yourself or your baby
  • Having trouble bonding with your baby
  • Thinking about hurting yourself or your baby
  • Thinking about killing yourself

If you’re worried about hurting yourself or your baby, call emergency services at 911 right away.

Treatment

If you think you may have PPD, call your health care provider. Your provider may suggest certain treatments such as counseling, support groups, and medicines. Medicines to treat PPD include antidepressants and estrogen (estrogen is a hormone. Hormones are chemicals in your body).  If you’re taking medicine for PPD don’t stop without your provider’s OK. It’s important that you take all your medicine for as long as your provider prescribes it.

PPD is not your fault. It is a medical condition that can get better with treatment so it is very important to tell your doctor or another health care provider if you have any signs. The earlier you get treatment, the sooner you can feel better and start to enjoy being a mom.

Have questions? Text or email us at AskUs@marchofdimes.org.

Postpartum depression: more common than you think

Friday, June 20th, 2014

depressionMost of us have heard about postpartum depression (PPD). But you may not know that PPD is the most common health problem for new mothers.

For most women, having a baby brings joy and happiness. However, the sudden change in hormones after childbirth leaves many women feeling sad or moody. This is common and is often referred to as the baby blues. But about 1 in 8 new moms have more than a mild case of baby blues. These women experience strong feelings of sadness that last for a long time and can make it difficult for them to take care of their baby. This is called postpartum depression (PPD).

PPD can happen any time after childbirth, although it usually starts during the first three months. It is a medical condition and it requires medical treatment.
We’re not sure what exactly causes PPD but it can happen to any woman after having a baby. We do know that certain risk factors increase your chances to have PPD:
• You’re younger than 20.
• You’ve had PPD, major depression or other mood disorders in the past.
• You have a family history of depression.
• You’ve recently had stressful events in your life.

You may have PPD if you have five or more of the signs below and they last longer than 2 weeks.

Changes in your feelings:
• Feeling depressed most of the day every day
• Feeling shame, guilt or like a failure
• Feeling panicky or scared a lot of the time
• Having severe mood swings

Changes in your everyday life:
• Having little interest in things you normally like to do
• Feeling tired all the time
• Eating a lot more or a lot less than is normal for you
• Gaining or losing weight
• Having trouble sleeping or sleeping too much
• Having trouble concentrating or making decisions

Changes in how you think about yourself or your baby:
• Having trouble bonding with your baby
• Thinking about hurting yourself or your baby
• Thinking about killing yourself

If you’re worried about hurting yourself or your baby, call emergency services at 911 right away.

If you think you may have PPD, call your health care provider. Your provider may suggest certain treatments such as counseling, support groups, and medicines. Medicines to treat PPD include antidepressants and estrogen. If you’re taking medicine for PPD don’t stop without your provider’s OK. It’s important that you take all your medicine for as long as your provider prescribes it.

PPD is not your fault. It is a medical condition that can get better with treatment so it is very important to tell your doctor or another health care provider if you have any signs. The earlier you get treatment, the sooner you can feel better and start to enjoy being a mom.

 

Updated October 2015.

A postpartum depression clinic

Monday, August 15th, 2011

The first postpartum depression clinic opens it doors today at a University of North Carolina hospital in Chapel Hill. It is a free-standing perinatal psychiatry unit dedicated to helping moms who suffer from the very serious condition of postpartum depression. This is a big move for supporting women and I hope it is the first of many such clinics to spread across the country.

Getting the blues for a week or so after having a baby is common. But postpartum depression (PPD) is different. It can be extremely sad, lonely, very grim and even dangerous. PPD is not something a woman can control and it is not a sign of being a bad mother. It’s a serious medical condition that needs treatment.

A woman who has postpartum depression feels sad, “down” or depressed. She also has many of the following symptoms lasting 2 weeks or longer:
• Having little interest in her usual activities or hobbies
• Feeling tired all the time
• Changes in how much or how little she wants to eat
• Gaining or losing weight
• Having trouble sleeping or sleeping too much
• Having trouble concentrating or making decisions
• Thinking about suicide or death
Postpartum depression doesn’t have to occur immediately after birth. It can begin at any time within many months after delivery. It can seriously threaten both the woman and her baby. Since the mother is seriously ill, she may not be able to care for her baby as she would if she were well. The disease may make it hard for the mother to breastfeed or bond with her baby. For these reasons, postpartum depression is a threat to newborns.

About 1 out of every 8 women has postpartum depression after delivery. It is the most common complication among women who have just had a baby and it amazes me that it has taken so long for the medical community to seriously address it. Go UNC!  Unlike many other hospitals who treat women with PPD alongside schizophrenics and addicts, the UNC clinic understands PPD and these women’s special needs. There are breast pumps and comfortable rocking chairs, individual and family therapy sessions. The mother’s sleep times are protected and extremely important for recovery. While babies will not be allowed to spend the night they will have extended visiting hours so routines can be established even while Mom is hospitalized.  You can read more about the clinic here.

If you have any of the symptoms listed above, talk to your health care provider. If necessary, your provider can refer you to a mental health professional. Don’t be shy or embarrassed. Get the help you need and deserve.