Posts Tagged ‘SIDS’

Safe sleep for babies

Friday, October 24th, 2014

cropped sleeping babySafe sleep can help protect babies from sudden infant death syndrome (SIDS) and other sleep-related dangers, like suffocation (not being able to breathe). Newborns sleep about 16 hours a day, so it’s important to make sure that where and how they sleep are safe.

Here are some things you can do to help keep your baby safe when she sleeps:

Where to put your baby to sleep
• Put your baby to sleep on her back on a flat, firm surface—a crib is best. Use only the mattress made for your baby’s crib. The mattress should fit snugly in the crib so there are no spaces between the mattress and the crib frame.
• Keep crib bumpers, loose bedding, toys and other soft objects out of your baby’s crib. They put babies in danger of getting trapped, strangled or suffocating. This is important even as your baby gets older. A study recently published in Pediatrics showed that “rolling to prone [stomach], with objects in the sleep area, is the predominant risk factor for older infants.”
• Share your bedroom with your baby but not your bed. Co-sleeping means that babies and parents sleep together in the same bed. The American Academy of Pediatrics (AAP) says that babies should not co-sleep with their parents and studies have shown that bed-sharing is the biggest risk factor for SIDS in children under four months. Instead, put your baby to bed in her own crib and keep it close to your bed during the night. This will allow you keep an eye on your baby and to breastfeed her easily.
• Don’t put your baby to sleep on a waterbed, sofa, soft mattress or other soft surface. “Of nearly 8,000 infant sleeping deaths in the United States, researchers found that about 12 percent were sofa-related. And nearly three-quarters of those infants were newborns.”

How to put your baby to sleep
• Put your baby to sleep on her back every time, until she’s 1 year old. It’s not safe for babies to sleep on their side or tummy. Most babies will roll over both ways by the end of the 7th month; but start them out on their backs.
• Dress your baby in light sleep clothes. Keep the room at a temperature that’s comfortable for you. If your baby is sweating or her chest feels hot, she may be overheated.
• Give your baby a pacifier for naps and at bedtime. Pacifiers may help protect against SIDS. Don’t hang the pacifier around your baby’s neck or attach the pacifier to your baby’s clothing or a stuffed animal.
• Don’t use products, such as special mattresses or wedges, that claim to reduce the risk of SIDS. There is no evidence that they do.

Mom and baby care
• Feed your baby only breast milk for at least 6 months. Continue breastfeeding your baby until at least her first birthday.
• Don’t smoke and don’t let anyone smoke in your home or around your baby.
• Take your baby to all her well baby visits and make sure she gets her vaccinations on time.
• Give your baby tummy time every day. Tummy time helps your baby develop her neck, shoulder and arm muscles.

Have questions? Email us at AskUs@marchofdimes.org.

Breastfeeding myths debunked – part 2

Monday, June 23rd, 2014

mom breastfeeding1. Your baby needs water too.

False: Supplementing with water is not recommended for babies. Breast milk or formula contains all the water a baby needs and will keep your baby hydrated even in hot, dry climates.

2. You don’t produce enough milk.

Often False: The amount of milk you produce depends on a number of factors, including how often you feed and how your baby sucks at the breast. You can check if your baby is getting enough to eat by the amount of wet or soiled diapers in a day. The American Academy of Pediatrics tells moms to “expect 3-5 urines and 3-4 stools per day by 3-5 days of age; 4-6 urines and 3-6 stools per 5-7 days of age.” Your baby’s health care provider will check if your baby is gaining weight at his well-baby visits.

3. Breastfeeding is easy

False: Breastfeeding can be very challenging. Many moms face sore, cracked and bleeding nipples. It can hurt when you try to feed your baby. It’s important that when you start to feel pain or discomfort you seek help from a lactation counselor or support group. Many times the soreness can be relieved if the latch or position is changed. Some moms are able to breastfeed right away and others experience discomfort for months. Breastfeeding is learning a new skill; it takes lots of practice, time and patience.

4. Breastfeeding reduces the risk of SIDS

True: Breastfeeding can reduce the risks associated with sudden infant death syndrome (SIDS). Feed your baby only breast milk for at least 6 months. Continue breastfeeding your baby until at least her first birthday. The American Academy of Pediatrics (AAP) says “Breastfeed as much and as long as you can. Studies show that breastfeeding your baby can help reduce the risk of SIDS.”

5. My baby should always breastfeed from both breasts

Not always true: Babies, especially newborns may have periods of preferring only one breast. Your baby may cry, become fussy or refuse to feed on one breast. If your baby is getting enough milk and you are not having any other trouble, it is fine for your baby to feed from only one breast. If you are having problems with your milk supply, or experience engorgement or pain, there are tips to get your baby back on both breasts.  For example try starting your baby on the preferred breast, and then slide him over to other side without changing the position of his body. To learn more, ask a lactation specialist.

Did you have an assumption about breastfeeding that was false? Or did someone give you advice that helped? We’d love to hear from you.

Check out the first 5 breastfeeding myths from last week.