Posts Tagged ‘sunburn’

Get outdoors but know how to protect yourself

Friday, June 9th, 2017

Family walking outdoorsTomorrow is National Get Outdoors Day. Now that the weather has warmed up, getting outside is a welcomed change in most parts of the country.

But getting outdoors has its own set of challenges – from bug bites to sunburn. Here’s a quick rundown on how to stay safe when heading outdoors, especially if you’re pregnant.

Bugs that bite and spread diseases

Ticks – In many areas of the country, especially wooded areas or places with high grass, Lyme disease is spread by ticks. Untreated Lyme disease can have cause complications during pregnancy.

Mosquitos – If you’re traveling, be sure to check the CDC’s map to see if the Zika virus is active in the area where you are heading. The Zika virus spreads through mosquito bites and through body fluids like blood or semen. If you’re pregnant, or thinking of becoming pregnant, don’t visit a Zika-affected area. Zika virus during pregnancy can cause serious birth defects.

What should you do?

Use an insect repellant (a product that keeps insects from biting you), like bug spray or lotion, that’s registered with the Environmental Protection Agency (also called EPA). All EPA-registered bug sprays and lotions are checked to make sure they’re safe and work well.

Make sure the product contains one or more of these substances that are safe to use during pregnancy and breastfeeding: DEET, picaridin, oil of lemon eucalyptus, para-menthane-diol, IR3535 and 2-undecanone. If the product contains DEET, make sure it has at least 20 percent (20%) DEET.

Don’t put bug spray or lotion on your skin under clothes. If you use sunscreen, put it on before the spray or lotion.

If you have children: Most bug sprays and lotions are safe to use on babies 2 months and older, but don’t use products that contain oil of lemon eucalyptus or para-menthane-diol on children younger than 3 years. Don’t put the spray or lotion on your baby’s hands or near her eyes or mouth. Don’t put the spray or lotion on cut, sore or sensitive skin.

Protect yourself from the sun

Nothing will stop your outdoor fun faster than a nasty sunburn. Sunscreen is important whenever you are outside, especially if you are pregnant. During pregnancy your skin is more sensitive to sunlight than it was before pregnancy. The sun gives off ultraviolet radiation (UV) which can increase the risk of skin cancer, give you a bad burn and increase signs of aging.

What can you do?

Before heading outside, lather up with a sunscreen that has a sun protection factor (SPF) of 30 or higher. Use only products that have UVA and UVB or Broad Spectrum protection products. Apply sunscreen at least 15 minutes before heading outdoors and reapply every 2 hours.

If you’re sensitive to sunscreens, try one with zinc oxide or titanium dioxide as they are not as irritating to the skin. You can also cover up by wearing long sleeves and pants, and a wide brimmed hat.

Don’t use products that combine bug repellant with sunscreen. It’s important to reapply sunblock every two hours. If you use a combination product, you’ll be reapplying the bug repellant chemicals as well – not good. Too much bug repellant can be toxic. So, to be on the safe side, keep these products separate, or use the combination product once, and then apply sunblock only every two hours afterward.

Don’t choose a product with retinyl palmitate, especially if you are pregnant. This type of vitamin A has been linked to an increased risk of skin cancer and is associated with birth defects.

Check the expiration date and don’t use it if it is expired. If your sunscreen does not have a date, write one on your bottle after purchasing. Sunscreens retain their original strength for three years.

Here are tips for keeping your baby safe while outdoors.

With a little planning and care, you can get outdoors and enjoy yourself tomorrow. Enjoy!


Sunscreen safety for pregnant women

Friday, June 6th, 2014

mom and child in sunSummer is here! Sunscreen is important whenever you are outside, especially if you are pregnant. During pregnancy your skin is more sensitive to sunlight than it was before pregnancy. The sun gives off ultraviolet radiation (UV) which can increase the risk of skin cancer, give you a bad burn and increase signs of aging.

There are two types of rays that can cause skin damage. These are ultraviolet A and ultraviolet B radiation (UVA and UVB). Both of these can cause premature aging and skin cancer however UVB rays are what cause sunburn. It is important to choose a sunscreen that protects against both UVA and UVB. But, choosing the right sunscreen to slather on can be confusing.

Here are tips on choosing the right sunscreen for you:

•    Avoid retinyl palmitate This type of vitamin A has been linked to an increased risk of skin cancer and is associated with a risk of birth defects.
•    Choose sunscreen with a sun protected factor (SPF) of 15 or higher.
•    Only use products that have UVA and UVB protection – also called Broad Spectrum protection
•    Use a water resistant sunscreen if you intend to go swimming
•    Reapply sunscreen every two hours, or more often if you are swimming or sweating (even if you use water resistant sunscreen).
•    Limit your time in the sun between 10 a.m. and 2 p.m. when the sun rays are most intense.

Combination products

To fend off those pesky mosquitoes, there are also combination sunscreen products that include bug spray. These can be  great two-for-one products, but combination sunscreens may be more hazardous that you thought. A combination product has the possibility of toxic exposure, due to overdosing on the bug repellant. It’s safe to apply the combination lotion first, but when it’s time to reapply, skip the combination and just use sunscreen.

Read our post for specific tips on how to keep your baby safe in the sun.

Have fun outside this summer, but wear your hat, sunglasses, stay well hydrated and remember your sunscreen!

Tanning without the sun

Tuesday, June 4th, 2013

suntanIt’s almost summer and the bathing suits, sleeveless tops and shorts are coming out. Many of us want to lose winter’s pale but worry about the dangers of exposing ourselves to too much sun. Self-tanning creams help to give you that sun-kissed glow without being exposed to the sun’s harmful UV rays.

The active ingredient in self-tanners that makes your skin darker is dihydroxyacetone (DHA). (This is not the same DHA that is an omega-3 fatty acid found in some foods and dietary supplements.) DHA usually comes from plants and has been approved for use as a self-tanner by the Food and Drug Administration since the 1970s.

According to MotherToBaby, a service of the Organization of Teratology Information Specialists (OTIS): “There is no published information suggesting that using self-tanners during pregnancy causes birth defects. When self-tanners are used, it is thought that only very small amounts of DHA are absorbed into the bloodstream through the skin. Therefore, very little DHA would be available to get to the baby if it does cross the placenta.”

But be careful if you are getting a spray-tan. The fumes from the spray are likely to be inhaled which means that more DHA could be absorbed into your system. You may want to request a mask to cover your mouth, nose, and eyes to prevent any inhalation.

You can read the complete fact sheet about self-tanners on the MotherToBaby website. Every woman and every pregnancy is different, so as always, make sure you talk to your health care provider.

It’s important to remember that while the self-tanners may keep you from looking like Casper the friendly ghost, they do not protect you from the sun’s rays. Whenever you do go out into the sun, be sure to slather on the sunblock!

Weekend fun in the sun

Friday, May 24th, 2013

hatsThis weekend will you be where the weather’s warm, the sun is shining, the kids want to run around and play with the hose? (Doesn’t it feel great to get away from freezing winter?!) Don’t forget that most of us are pale from winter hibernation and are ripe for sizzling in the sun.

Here’s the pitch for today: don’t forget the sun block. I know, everybody’s talking about that right now, and they should ‘cause it’s important. We have written about the importance of using sun block before, about using one with SPF 30 and replacing it every couple of hours, etc. But this time I want to remind you while you slather on the goop to be sure to protect your children’s ears. We always get the cheeks, nose shoulders and arms, but sometimes the ears are bypassed. Wide brimmed hats are great but often get pulled off by tots, and caps will leave the ears exposed to the sun’s scorching rays. And, by the way, this goes for you, too.

If you’re pregnant, your sensitive skin might burn more easily. Read these tips and relax and enjoy the warmer weather… and don’t forget to protect your ears!